Friends, Community, and Encouragement

Thursday, September 28, 2017

One of the things I love about Sparkpeople is that everyone is so encouraging and not judgmental. I love that even people who do not know me will stop by to give me an encouraging word. We all need friends, family, and encouraging people to help keep our courage and motivation up. It's just so nice to know that we have such a great support group.

I completed day 3 of my 21 Day Fix: Lower Fix workout. It was really nice because I was able to work out my legs which were so tight, stiff and sore from Day 1. Tonight is Pilates. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.