10,000-14,999 SparkPoints 10,613

Trying again.

Monday, October 09, 2017

I've lost my job. Was laid off. I know two fat people who died of heart attacks in their 30s and 40s. I'm depressed, and a little scared. A lot scared. Time to do this for real.

Total Weight: 279 pounds
Approx. body fat: 35.2%
Lean Body Mass: 180.79 pounds
Fat Body Mass: 98.21 pounds

Calorie Consumption:
Weight Loss Zone: 2016 to 2520 - Based on results of my VO2 Test

- Lose 20 pounds of body fat/7% body fat percentage by January 1st
- Train with a focus on VO2 Max. Improve it. Will get another screen in the new year.
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Member Comments About This Blog Post
  • MOTIVATED36732
    Go for it because you can do it.
    1316 days ago
    Good Luck. emoticon
    1316 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.