Monday, October 09, 2017
I've lost my job. Was laid off. I know two fat people who died of heart attacks in their 30s and 40s. I'm depressed, and a little scared. A lot scared. Time to do this for real.
Total Weight: 279 pounds
Approx. body fat: 35.2%
Lean Body Mass: 180.79 pounds
Fat Body Mass: 98.21 pounds
Weight Loss Zone: 2016 to 2520 - Based on results of my VO2 Test
- Lose 20 pounds of body fat/7% body fat percentage by January 1st
- Train with a focus on VO2 Max. Improve it. Will get another screen in the new year.