ABMOVING
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Fiber

Saturday, October 14, 2017

Anyone have tips on how to get more fiber in your diet?
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Member Comments About This Blog Post
  • ABMOVING
    http://www.sparkpeople.com/mypage.a
    sp?id=MISSUSRIVERRAT I did join that challenge but I'm on day 3 and still no specifics on how to do it. Today was how do you snack and then they said eat snacks with 4-5g of fiber but no examples.
    1344 days ago
  • MISSUSRIVERRAT
    There is a Spark challenge for increasing you could join. They have lots of info.
    1344 days ago
  • no profile photo CD17951176
    Lots of fresh veggies and beans.
    1344 days ago
  • TOPHATPAYNE
    I've been eating keto for a couple of months and leafy greens are my major source of fiber.
    1344 days ago
  • DELHICKS16
    Pears
    1344 days ago
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