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10/26/17 journal entry

Thursday, October 26, 2017

Good afternoon. This morning I woke up with a sore throat and stiff and sore all over. Didn't wake up in a very good mood either. As the day goes by I have tried to get back on-track in my head. I thought if I accomplished something that would brighten up my spirits, didn't work. I rehung my curtain rod this morning that came down yesterday. I try to 10 minute cardio video this morning and I quit within 3 minutes. I swear she moves so fast that it was all a blur. LOL. I put Bengay on me for the stiff and soreness not sure if it helped much. I have been trying to maintain my eating. And I have recorded what I've eaten. I think the only goal I didn't achieve today is my 10-minute exercise and the day's not over yet. Maybe I'll take the puppy for a walk or do something. Once I complete my exercise I get to get in my spa. That's my treat every time I do my workouts and acheive my goals. I took a nap. That made me feel a little better. It's a beautiful day out today. But i spent the day inside. Today will still get better and tomorrow will be awesome again. Have a wonderful day.
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    Have a great day and stay positive, you can do it
    1294 days ago
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