That's the spirit! You WILL hit bumps in your healthy lifestyle road (we all do), but you have the determination to pick yourself up, dust yourself off, and continue to head in the right direction. Know we're right alongside you, cheering you on! 1374 days ago
It all begins someplace and you just started there.
We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.
Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water