AOKDIET21
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Changing growth and insecurities

Monday, October 30, 2017

Hi Spark Friends, as I Journal I learned I have changed, grown and still have many insecurities. I use Food to deal with emotional issues such as comfort, celebration, conflict and dull me to fall sleep. These haunt me as I change seasons with clothing. Exercise, meditation and yoga stretches help me stay a bit more focused uplifted and positive but still feel challenged. 📲🙇‍♀️👗
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