AOKDIET21
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I appreciate and love my Body

Wednesday, November 01, 2017

Hi Spark Friends, coming to terms that I must love and appreciate every part of my body. I struggle today as I meditated on this positive affirmation. Age, aches, pains and more trips to the bathroom have happened yet do not have to define me. I am thankful for all God’s wonder in every inch of me. I am a grown baby who has earned as a badge of time, courage and experience every wrinkle, stretch mark and sagging skin tissue in my body. I love myself enough to accept my body “as is” taking care to improve it. Hard exercise to look in the mirror and tell my each body part “thank you. I love you” out loud. Part of restoring my self esteem, self confidence and ability to continue living healthier through this exercise.
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Member Comments About This Blog Post
  • IMUSTLOSEIT1
    Yes, over the years our bodies do change, and there really isn't much we can do about it. So I just go with the flow, cause a year from now I may discover I can't do this or that anymore, and that is okay, didn't need to do it anyway. lol
    1369 days ago
  • TWEDEE777
    I'm learning to love myself as well!!
    1369 days ago
  • 1CRAZYDOG
    Excellent! I feel I've earned every lump, bump, sag and wrinkle, too. They're all signs of lessons learned along the way.

    LOVE yourself! I am working on that too.


    1369 days ago
  • EO4WELLNESS
    When I typed clinic notes for doctor visits--it didn't take long before I started to realize, quite literally, that despite anything which has gone wrong with my body, that I can be so totally thankful that nothing more or worse went wrong--the body is SO incredible and able to survive despite things far worse than any one person ever has go wrong.
    1369 days ago
  • 7STIGGYMT
    Great attitude!
    1369 days ago
  • AOKDIET21
    Something I am supposed to do twice a day for the next 21 days.
    1369 days ago
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