2,500-3,999 SparkPoints 2,910

DAY 7 Diary Project Unlock

Sunday, November 19, 2017

Sitting here completely exhausted from the gym. Did 70 mins burned 670 cals. I went off diet plan yesterday after a night of drinking and I'm up in weight. Hoping todays workout and eating on plan gets me back to 179 tomor. Weeks goal for next Monday is 177, and during Thanksgiving week. Much love and extra strength to all. ❤
Share This Post With Others
Member Comments About This Blog Post
    Good luck and i hope you reach your goal 🤓
    1265 days ago

    Great job at the gym!
    1265 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.