Nov 21 - 3 weeks of month gone - no weight change even with Egg Fast
Tuesday, November 21, 2017
OK - I am discouraged to not see any scale movement - just a half a pound one day and back the next during thi egg fast - of course the final weight will be tomorrow but then still have to brace for rebound increase after stopping the fast - --
But have learned good feeling on this fast: I CAN do it!!! I can deal with boreing food choices better than too many and confusion. I can continue intermittent fasting up to 12-14 hours on long term basis and feel healthy doing it. The exercises have increased a bit more and am very sore but accomplishing and stronger for the efforts.
I will NOT give up, I will still hope for ONEderland by Christmas and I will continue to WORK hard at good-for-me choices, criteria and efforts... I will overcome!