Day 2 - second blog of the day
Friday, December 08, 2017
Yesterday I managed to stick to my food plan, after messing up for 5 days. I'm very glad.
Got rid of the triggers foods and since noon yesterday stayed sugar free.
I've also managed to get two nights of good sleep (using some sleep medication...). I hope that this way I will be able to get to a more stable pattern of eating and sleeping. It's a pity that some things are so emotional for me that they throw me off balance so much.
I keep wanting to start a habit of daily meditation (for just a few minutes) because I think it would help me to be more calm overall and better prepared to deal with emotional situations. But for some reason that 's hard. I did start yesterday so it's day 2 of sticking to my food plan and day 2 of doing meditation too.
I'm very thankful for Sparkpeople as it's a place to share about my efforts to get healthy and build new habits.