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Sunday, December 10, 2017

My goals are basically always: SLEEP, FOOD, EXERCISE

Right now they are:
1. Go to bed on time (WHY is this SO hard?!!!)
2. Stick to food plan
3. Get at least 30 minutes of exercise per day. Preferably more.

It's 4.35 PM here so most of the sunday has been spent.

Yesterday I was in bed on time (11 PM) but read and journaled for 15 minutes and then could not sleep so I did not fall asleep until after 00.15 AM, sadly.

I took two longer walks with the dog. And stuck to my food plan except for eating two pieces of 'raisin bread' which I suspect has sugar in it. Today so far I have not had any products that contain refined sugars.

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  • no profile photo CD13340080
    I must say, I am just AMAZED by your discipline. It always kind of makes my eyes bug out of my head when I hear of people cutting out certain types of foods. Especially one so prolific as refined sugar.


    Like, how on earth?! I know millions do it all the time with various foods, it really shouldn't be so shocking to me. I just can't imagine doing that (which is kind of odd considering I did go vegetarian for about a year and a half lol), anyway, hats off to you!!


    And I feel you on the whole getting to bed on time thing. That's almost always a struggle for me, but it's been getting better. At least you are working towards getting a good amount of sleep.. You could just be staying up way late every night, not caring about how it affects you, only to spend all your days feeling exhausted.. You're making progress and I believe you'll get to where you need or want to be.

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    1279 days ago
    I have a hard time going to bed on time because I can always think of about 10 more things to do.
    1282 days ago
    Good with food and movement. Not sure what to say about sleep! I can see where you'd be frustrated.

    1282 days ago
    Good goals
    1282 days ago
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