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Happy New Year - Kicking it off for 2018

Monday, January 08, 2018

Enough faffing around....

Total Weight: 279.4 pounds
Approx. body fat: 36.7% (Relative measure - more like 40% based on Dexa Scan)
Lean Body Mass: 176.86 pounds
Fat Body Mass: 102.54 pounds

Calorie Consumption:
Weight Loss Zone: 2016 to 2520 - Based on results of my VO2 Test

Day 1.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.