1,000-2,499 SparkPoints 2,342

Counting calories it works

Wednesday, January 10, 2018

The only way I can see what goes in my gut. My goal is 1600 calories or less.
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Member Comments About This Blog Post
    Calories is the way for me......I came off a plane last night and my hubby and I went to Burger King....In years gone by onion rings would have been with my meal...it was not but I had a double cheeseburger it was over 700 calories...did not see that coming....well will have to rethink Burger King. Today's a new day.
    1218 days ago
    Best wishes.
    1218 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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