Sunday, January 14, 2018
As I'd hoped, today was better than yesterday.
Anxiety hasn't left altogether but it's decreased dramatically and that makes life so much easier!
My eating was quite good today ... no overindulgences in anything today.
Drank my water - 7 pints
My workout was a little lighter tonight - I felt tired and had a stiff neck all day(slept wrong I guess) so I decided it wise not to push too hard.
Here's to a Strong Day 41!! 💪💗👍