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BLC 36 WEC: SMART Goal and Action Steps

Monday, January 15, 2018

We all need a goal once in awhile to give us something to strive for. Alot of times I have a bunch of action steps with no real #1 goal to strive for. I find myself thinking....how ever this turns out is how it turns out. As a result, I accomplish nothing when it comes to my health.

So time to do a SMART goal and work towards that. Here goes!!

MY GOAL: To lose 30 pounds by my birthday in May. What better birthday gift to give myself and hit a major milestone in my weight loss journey???

1) Track every BLT EVERYDAY - no days off!
2) Follow the One3One program
3) Workout 5 days a week for 30 minutes at least

Additional resources: Lose It app; the gym; Beachbody on Demand workouts; my scale

My aim to reach my goal is May 20, 2018 with a halfway check in on March 20, 2018.

And off we go!!!!
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Member Comments About This Blog Post
    emoticon plan, Jeannie, yes emoticon !!!
    1243 days ago
  • VALYNN26
    emoticon great goals with a great plan! emoticon
    1255 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.