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Happy Dance .. Building my Foundation

Saturday, January 20, 2018

My commitment this year is to focus on building and securing my foundation.
Verses focusing on a specific number. If I build and support my foundation
the weight will come off as a result. Also I've gained and lost more weight than
I can account for. Going up as high as 260-280 and going down to 184. Gaining
half it back to be where I'm at right now at 213. Like many others, learning how to
achieve proper maintenance is critical. I think because I was always focused on
the weight number and not a life style change.

The weight might come off this time a 1/2 pound or pound at a time and I'm okay with that.
Gone are the days that I'm starving. Today, I'm making sure I'm healthy. I'm making
sure that I have enough calories eaten for the day, for me which is 1200-1400, and
my carbs under 60. That's the routine that's working for me. I'll tweak and adjust as

Today I'm doing the Happy Dance.
I feel wonderful and proud that I've honored my commitment to myself.

What makes you dance the Happy Dance
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Member Comments About This Blog Post
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    1190 days ago
    Warmer weather to exercise in mornings.
    1242 days ago
  • LINDAF49
    Joining you in the happy dance to celebrate choosing a healthy path and attitude.

    I am dancing that I know what path I need to follow and that I learn daily how to better follow it - I changed some things on my accountability threads on my teams and also the ticker on my page - small ways to ffirm the healthy road for me - still looking or that wonderful ONEderland on the scale but getting there in a mostly healthy way - thank you for your testimony and dancing!
    1246 days ago
    Terrific job of recognizing what works for you ........ and then going for it.

    1247 days ago
    Wonderful, wonderful, wonderful!
    1248 days ago
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