100,000-149,999 SparkPoints 101,314

Today I

Saturday, February 03, 2018

OOPS! UP-- 0.8 emoticon emoticon
I ate several crackers the other night and the salt did me in. Now watch it be gone tomorrow.

This morning I looked over my Jan reports on calories & nutrients. My calories are starting to even out! Getting better at it. Protein, carbs, and fat are good! boy was there a big difference on sodium levels during the weeks we posted. Need to improve on fiber, calcium, iron, potassium, (but some of that might not get track right)

emoticon 71 min fitness! 1 hour in hot tub--that makes me happy!!-- Plan to work in yard today and take dogs for a walk!!

I started a new challenge today-- One of those with SP -- It's called fitnessfeat- I wish someone would join me on my challenge so I'm not alone. here's the link check it out! It's only for 7 days!
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Member Comments About This Blog Post
    The scale will edge up and down daily. Focus on the overall trend.
    1193 days ago
  • JUNETTA2002
    You are making progress even if the scale goes up you have a plan.
    1195 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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