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Back to my goals

Sunday, February 18, 2018

Last week was my birthday and that was a confusing time for me. I wanted to go back to cutting out sugar but also felt that this was not really doable given that I did want to celebrate with food a little. Reading about elimination diets in the meantime, made for a very confusing time!
Now that my birthday is over I feel ready to take on my goals again.

* Be in bed by 11 PM
* Avoid refined sugar - and avoid eating lots of bread and cheese and other trigger foods instead, too!
* Stick to set times for meals and snacks
* 15 minutes or more per day for yoga and meditation
* strength training exercises twice a week
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Member Comments About This Blog Post
  • MEDDYPEDDY
    Sensible goals, should be doable so – good luck!
    1210 days ago
  • 1CRAZYDOG
    You can do this! Hope you had a wonderful birthday!
    1215 days ago
  • RODILLA68
    Happy Belated Birthday!
    1216 days ago
  • DOROTHYBERO
    Good goals emoticon emoticon emoticon
    1216 days ago
  • ORTATK
    Great Goals, you are certainly on your way to success. My birthday is tomorrow and I understand your problem. I am hoping to not make it a week of celebration :)
    1216 days ago
  • JUSTFURKIDS
    Happy belated birthday! May all your birthday wishes come true! emoticon

    I thought cutting out carbs/sugar(bread!) would be hard but when I'm allowed bacon, cheese, cream cheese...so many other foods forbidden on most diets I don't feel deprived. Its been nearly 6 weeks with loss of 22+ pounds so I am loving this KETO but I do miss fruit and international delight with my morning coffee. Keep Sparkin'!
    1216 days ago

    Comment edited on: 2/18/2018 5:38:58 AM
  • SEAGLASS1215
    A belated emoticon to you, my friend!


    I also read up on the elimination diet idea (Whole30) after reading one of your blogs...not so sure I could handle something that restrictive. But cutting out the refined processed food and junk sugar and scaling way back on the bread and cheese would be very do-able. I think I got some of my motivation back, I did better yesterday.

    emoticon
    1216 days ago
  • JOCELYNH711
    Great goals ! The hardest thing for me has been sugar also !!
    1216 days ago
  • DSJB9999
    Great achievable goals Christina emoticon emoticon

    I find eliminating items means I can go eating crazy (binge) so try not to do it!

    emoticon emoticon emoticon
    1216 days ago
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