Sweets and Treats
Tuesday, July 10, 2007
I find myself binging again on crap. Today I caught myself and stopped right away. I made a nice breakfast and later worked out for an hour. Also drank TONS of water today, hoping it would help. I feel MUCH better. I need to remember this feeling, when things are done right, I feel HEALTHY. That is my goal after all. Right now is better, I don't have to binge on crap to make myself feel better. Exercise does that for me, eating right does that for me. Remember Elle: YOU CAN DO THIS!