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keep going, do not quit

Saturday, April 14, 2018

I spent 15 days hopping on a scale seeing the usual fluctuations, and only a 0.2lb drop. I was getting angry, frustrated and feeling defeated. I’m exercising, I’m hitting my macros, I’m getting my steps in. Ive been sleeping well and having good energy. I’ve been following my plan and staying on track so why wasn’t the scale moving? Then this morning, I dropped from 193.2 to 191.0 WOOSH What if yesterday I decided to give up? What if I decided, this sucks it doesn’t matter I’m done tracking macros? What if I binged to eat my feelings? This is a reminder to myself that I will be successful if I just keep going.
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