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Seriously have to make good choices

Tuesday, April 17, 2018

Been feeling crappy for a bit....been making some bad food choices...definitely ... Turns out that my BP has been really high...I was too complacent,too many salty last weigh in was 161...I was on the right track... Landed in the hospital with my BP... Weight 171 !!!!!
What happened ...what have I done...too much junk food.... So it looks like I have to accept..I am 63... Not body just doesn't handle salt anymore...and I happened to be an all or nothing kinda person...
So after a week of eating whole foods I can proudly say I am 164... In 5 days...Wow...
Do I still have BP issues and headache...yes, but not like a migraine as I have had for the past 3 weeks...still tired...but been exercising...never really stopped...even with the migraines..
I have a doctor appointment tomorrow,and hopefully I can be put she will help me find a cure...
Still have a very bloated belly...but I know I have to know this has only been five days.
People just remember, are body's are changing as we it or not...hopefully we can come to the terms of it rebelling... emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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