JUSLANA

SparkPoints
 

Earning a C in Dieting

Saturday, April 28, 2018

I get a C in dieting and it's fine! Here's why.

I get a C in Calories and aiming for between 1200 and 1500 a day as my guide.

I get a C in Choices for choosing whole grains, for avoiding sugar and refined carbs, for choosing lean proteins, avoiding chemicals, additives, and preservatives, for choosing to exercise-even a little-every day.

I get a C for Common sense that tells me portion size really matters, choosing what best supports my weight loss and health goals is the ONLY way this is going to happen, that when I do mess up, for whatever reason, I just get back on track because perfection is unrealistic and perseverance wins out in the long haul.

And finally I get a C for Creating what will become my lifestyle that supports health, happiness, and an active life rather than the stumbling, discouraging,up and down path I have been on.

I am tired of feeling like a failure so bring on those C's!
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Member Comments About This Blog Post
  • no profile photo CD11411789
    I give you a C++++ for COOL as this is one of the coolest blogs I've read all week.! Great job in looking at the big picture of a healthy lifestyle!

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    1145 days ago
  • ORTATK
    Yes, bring on the Cs. Have a great week.
    1145 days ago
  • SCOOTERTVRPV
    emoticon emoticon
    1146 days ago
  • JVANAM
    A warrior who had more than he needed would make a feast. He went around and invited the old and needy. Black Elk (Ogala Lakota) 4/28/18
    1146 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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