RONDAJO56
80,000-99,999 SparkPoints 99,054
SparkPoints
 

BLC37--SMART GOALS

Wednesday, May 02, 2018



Specific ..........Go from 211.8 to 197.8 in 12 weeks
Measurable.... Lose 1.1# per week
Attainable......Calorie range 1220-1670
.....................Fitness Minutes Wkly 250
...................Water 7/8 glasses daily
.................Eat 5+ servings of veggies/fruit
Relevant.......I want to feel good. Since I have started losing weight I have hurt less and it is getting easier to move! Imagine how much better I will feel when I get down to 135-145. That's my long term goal! These challenges are my short term goals to help me succeed. Who knows maybe it will put me in a better mood too! LOL
Timely........ I will be 197.8 or less by July 25, 2018
..................Half way mark: June 13, 2018 204.8 or less
................ I will lose 1.1 pounds every week.
THIS IS MY PLAN AND I AM STICKING TO IT!!

emoticon DO YOU HAVE A PLAN? WON'T YOU JOIN ME? LET'S DO THIS TOGETHER!
Share This Post With Others
Member Comments About This Blog Post
  • AALLEY2
    Good goals!
    1084 days ago
  • RONDAJO56
    NOTE TO SELF-- Need to review beginning measurements go to blog- dated 5/1 Progress Jan vs May
    1086 days ago
  • BIRBKITTEN1234
    My plan is to stay in my calories and lose about a pound a week!
    1086 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RONDAJO56