Great Non Scale Victories
Saturday, May 05, 2018
I love working in my flower garden, but for the last 3 years or more, I just haven't had the energy to do anything much in my garden. This week I have worked longer and harder in my flowers than I have in ages. I give all the credit to Spark People and the encouragement and suggestions I have received here. Since I have been eating healthier (most of the time), and exercising more, I feel better than I have in the last few years. I'm not losing a lot of weight mainly due to hypothyroidism, but my health is improving, and that is the most important thing to me.
I'm not seeing a big change on the scales, but I am beginning to gain more muscle strength. I am now able to pick up large bags of mulch and large bags of dog food without help. If I never lose another pound, (But I hope I do.) I am still happy with what I have accomplished. Thank you Spark People and all the wonderful friends I have met here.