First Blog in a Very Long Time
Saturday, May 26, 2018
Ok, so I haven't blogged in well over a year since I tried the LCHF diet. It's a diet. Not a lifestyle change. I could not stay on it for so many reasons. The first being that after 3 weeks, I only lost a pound. So now I'm trying a less extreme version. I don't limit any fruit or veggies, and if I plan out my meals, so if I eat a carb like toast with my breakfast, I won't eat any others for the rest of the day. And I combine this with intermittent fasting. I use the lean gains (or 16:8) version of that program.
So far I've been successful, but it's going at a snail/s pace. Honestly, I don't mind. I think I could do better if my personal life was going well, but with tons of stress due to family issues, it's a bit difficult right now.
Right now I'll hope for something simple, like sunshine. Oh, wait...not so simple. LOL.