Weigh in

I just can't seem to make myself step on the scale today. I know why I can't, I'm scared. Scared that it will show just how out of control my eating has been these past few days. I eat when I'm upset, stressed, angry, and tired. These days I seem to be all of the above and my eating shows it, and the scale will too. I don't see things changing much in the near future so I will have to put a more focused effort into not stuffing down emotions with food. I have to do this for me!