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Another Shameless Plug - 2018 Summer 5% Challenge - Try it!

Monday, May 28, 2018

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OK, I guess it's clear that I'm sold on using the 5% Challenge Community to achieve my overall healthy living goals. I'm the closest I've ever been to achieving permanent weight reduction and the best health I've had in years! Just take a look at my blogs & video blogs, and this one:
www.sparkpeople.com/blog
/blog.asp?post=how_i_ditch
ed_my_fattitude_lost_200_p
ounds_and_found_my_selfworth


July 2013 I'm on the left, the short guy
December 2014
March 2015 Sleep Study (Yep, Sleep Apnea confirmed)

Jan 2016 Winter 5% Challenge start
March 2017
May 2018 I weighed 223.4 in these pictures


So in that light:
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let's have fun, make new friends and get in shape! Challenge starts in the next couple weeks. Please click on the link below to join the Challenge, BUT ACT QUICKLY.
You will need to join the Community, AND then join a specific team.

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=69883


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