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What weight loss success is to me......

Wednesday, May 30, 2018

well, honestly, a start in the downward direction would be a success for me right now.

But seriously, one pound at a time is a success for me. My love of eating, and my stressful/emotional eating, gets in the way of that. Focus focus focus.

In the end, I'd take a 20-25 lb loss (8-10%). 7% loss is supposed to make you healthier, whoever came up with that.

But I intend to go one day at a time, one meal at a time, one workout at a time.

Blessings to all,

Ken
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