What weight loss success is to me......
Wednesday, May 30, 2018
well, honestly, a start in the downward direction would be a success for me right now.
But seriously, one pound at a time is a success for me. My love of eating, and my stressful/emotional eating, gets in the way of that. Focus focus focus.
In the end, I'd take a 20-25 lb loss (8-10%). 7% loss is supposed to make you healthier, whoever came up with that.
But I intend to go one day at a time, one meal at a time, one workout at a time.
Blessings to all,