RONDAJO56
80,000-99,999 SparkPoints 99,054
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May results!!

Thursday, May 31, 2018

BLC BEGINING MAY 2- ONE MONTH UPDATE! MAY 31


Beggining
Body Fat % 47.5%
Body Water-38.3%
BMI--- 35.3%

Measurements:
waist: 44
Chest 39
Arm 16
Hips 48.5
Calf 16
Weight... 211.8

1 month (5/31)
Body fat 45%
Body water 40.3%
BMI 34%

Measurements
waist 43
chest 38.5
arm 15
thigh 24
hips 46.5
calf 15.75

weight 204.4

Awesome improvement!!

I've lost 7.4 lbs!! When I first started SP last Oct 22 my BMI was 44% I was mobility obese.
Thank you Spark Friends!!! and Spark People!!
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compare to Jan 1st:
WEIGHT GOAL PLAN

Beginning weight; Jan. 1, 2018 244.4
Amount to lose every 8 weeks - 10# = 65 for the year
Ending weight: Dec. 31, 2018 179.4

I will update my weight & measurements every 8 weeks. NO EXCUSES!

CURRENT MEASUREMENTS:

BF- 56.2%
BW- 32.1%
BMI- 40.7%

Waist- 48
Hips- 54
Chest 51 band 43
Thigh R-27
. L -27.5
Calf- R-17
.. L 17
Arm R 17
LLLL17 (had hard time measuring arm; could be wrong.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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