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Today's program..all about sleep or lack of...

Monday, June 18, 2018

Today, my mind is motivated and my body is not. I am excited about life in general but most miserable with sciatic pain, that I believe PT aggravated by too much too soon.

My therapist has adjusted things slightly and we are using common sense in pushing forward with this old body, so out of shape. My clothes are falling off of me, and just trying not to buy a lot. My food off today, only ate two meals but healthy ones, and that is due to up and down all nght, and I finally slept from Eight to Eleven am. Tomorrow will be better!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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