Rocky couple of weeks, back on task Sun.

Sunday, July 15, 2018

The last couple of weeks have been trying.
The doctor's visit kinda took the wind out of
my sails, but the last few days have been better.

Friday we purchased a vehicle for dh so I can
get around in the daytime. I also visited 2 of
the 3 fitness centers here (the ones with pools)
and got set up with SilverSneakers. Gym bag
and water equipment are in the trunk. I found
out that SS keeps track of my usage, so more
motivation. One place has yoga classes in the
evening so hope to take advantage as well.

Good news is I haven't gained for the last 3 weeks,
not so good news, I haven't lost any either. Need to
get back with it. DGD's wedding is fast approaching.
Not the main reason I am losing but certainly a
motivation, nonetheless.

Goals for the week:
Pool time (2-3x maybe)
Yoga (2x-evening, maybe 1 early )
ST (2x at least)

3 meals-3 snacks daily

Begin a personal care/make-up program
(haven't wore make-up for years, got some
new at Christmas and wanted to get started.)

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Member Comments About This Blog Post
    I joined SS when there was still snow on the ground (early December). After having a mild heart attack in early January I quit going, and as I got doing better I got more busy around home, and still haven't been back. I (am) losing weight though. When the weather gets cold again I think I'll return. Our SS gym is almost always pretty empty - maybe one other person there, and often when I went I was there alone.
    1017 days ago
    emoticon emoticon
    1031 days ago
    I think it's great that you are planning on going to the pool, yoga, and silver sneakers. This should really help. I seldom where make up either.
    1031 days ago
    Great goals you set.
    1032 days ago
    Well done
    1032 days ago
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