Feeling So Overwhelmed and Undermotived
Monday, July 23, 2018
I have been having a hard time losing weight this time around. I know its because of my depression and the fact that instead of taking time to myself I surround myself with work, kids and responsibilities that feel like they are suffocating me. Why do I do this you ask? If I am suffocating under the pressure of life I can't focus on myself. This helps me to avoid my issues and instead direct them to help others which makes me feel good for the day until it gets late and I'm so exhausted from exerting my time and energy on others I feel under motivated. Meanwhile I start to stress eat and have no interest in working out.
This needs to change. I need to to change this.