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Wheeeee! I got back to Zumba & Strength Training today, but more important . . .

Friday, July 27, 2018



It was great getting back to my original Zumba Gold group. I got to the gym early so I caught the Seniors Choice Group leaving and went and stood next to the instructor who led the drum fit class. She just looked at me! When I spoke she recognized me and her jaw dropped! "Oh my gosh, Oh my gosh, you look great - I didn't recognize you till you spoke!!!" Oh, yes of course I pulled out my tape measure and put it at the 72" where I first started!

The Zumba instructor who first introduced me to Zumba and EVERYBODY in the class remarked how good I looked and then started telling the newer class members what great progress I had made.

After the class I went directly into my strength training program, after which I rewarded myself with - a nice shower, steam bath and whirlpool! I even treated myself to a new workout tee shirt with the Fitness Plaza Logo! On my way out my trainer was on his way in and even he did a double take! Out came the tape measure which he said was a really powerful demonstration. He also commented on the spring in my step and the confidence I exuded!

Big thing is/was I accepted the compliment and said "Thank You!" This is new for me and I'm starting to enjoy this aspect of the new me!

I'm doing a measurements challenge as part of my Summer 5% Challenge:
Voluntary Additional Activity - Starting Measurements:
Measure your:
,,,,,,,,,,,,,,,,,,,,,,,,,,, Starting Week ,,,,,, Week 4 ,,,,,,,,,,,,,,,,,,,,, Week 8

1. Neck: ,,,,,,,,,,,,,,,,,,, 16.0 ,,,,,,,,,,,,,,,, 15.25
2. Chest/Bust: ,,,,,,,,,, 45.0 ,,,,,,,,,,,,,,,, 41.5
3. Waist : ,,,,,,,,,,,,,,,,, 40.0 ,,,,,,,,,,,,,,,,, 40.0
4. Hips : ,,,,,,,,,,,,,,,,,, 43.0 ,,,,,,,,,,,,,,,,,, 41.0
5. Right Thigh :,,,,,,,,,, 22.0 ,,,,,,,,,,,,,,,, 20.0
6. Left Thigh : ,,,,,,,,,,, 22.0 ,,,,,,,,,,,,,,,, 20.0
7. Right Upper Arm : ,14.5 ,,,,,,,,,,,,,,,, 12.5
8. Left Upper Arm : ,,, 14.5 ,,,,,,,,,,,,,,,, 12.5
9. Right Calf : ,,,,,,,,,,,, 16.25,,,,,,,,,,,,,,, 16.25
10. Left Calf : ,,,,,,,,,,,,, 16.25,,,,,,,,,,,,,, 16.25
____________________________
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TOTAL: ,,,,,,,,,,,,,,,,,,,,,, 249.0 ,,,,,,,,,,,, 235.25 (-13.75) emoticon

,,,,,,,,,,,,,,,,,,,,,,,,,,, Starting Week ,,,,,,, Week 4 ,,,,,,,,,,,,,,,,,,,,, Week 8

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