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Rest for Success

Sunday, August 05, 2018

Day 18 on the 30 day Plateau-Busting Challenge said to write a blog (this is my first blog). The day 18 is about how important it is to rest. I am afraid not to move everyday! In the past when I did have rest days, one day goes to two days, to more days and then I do not want to go for a walk at all! My goal right now is to walk 6 miles a day, but tomorrow I head back to work, teaching. I do walk at school some days 3 miles when the weather permits. My new plan will be to walk when I get home from work for an hour and not 2 and a half hours like I have been doing for the past 2-3 weeks. I am too nervous to have a rest day!
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Member Comments About This Blog Post
    I know what you mean about letting rest days turn into a rest week or two. Still learning how to do things in moderation. Hope you're hitting those goals. emoticon
    1046 days ago
    1082 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    1084 days ago
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