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"downward trend"

Sunday, August 12, 2018

I'm on a "downward trend" of weight loss is the vague way I describe what I'm doing so I don't flip out that I'm not losing more weight at a faster pace. Old habits die very hard around here. I can walk 3 miles in hot humid weather and lift light weights for some upper body toning. Yes, I'm trying hard to keep it positive and not giving my self-doubt a foothold to derail my efforts.Since June 4, 2018, I am down 9.4 lbs. From my all time high I am down 14.4 lbs. The SP BMI calculates that I am in the overweight range, but just barely.
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  • no profile photo CD22518161

    I think that's a lot to be proud of. Us Warriors can be hard on ourselves sometimes.
    You're doing well. Keep the course.
    926 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.