MYPHOENIXRISING
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It CAN be done!

Saturday, August 18, 2018

Hi there. Long time, no blog. emoticon I wait until I'm really itching to share. Guess today is the day emoticon I've hit my 35th week of maintenance.
It CAN be done. (had to get the title in) emoticon
First, the numbers I'm so proud of... (no one around here wants to hear it, more on that later) I've lost 72 pounds since I started Sparking in March of 2006. My biggest inch lost has been my waist at 10 inches. I had a bona-fide "heart attack waist". And that pad of back fat is gone, gone, gone! Oh, and I'll be 64 in a few months emoticon
Now the exercise...I never bothered with it before. I simply restricted my calories, and looked at pounds lost as a victory until this last time I came back. I was mad when I came back. emoticon
Mostly at me for not taking care of myself. While I had not gained any weight during that last hiatus from Spark, (I've had at least a half dozen or more since '06) My bp, cholesterol, and depression were just spiraling. So I grabbed the bull by the horns, and really dove into the exercise this time. As soon as I started, I realized I had no muscle tone except for my calves and quads.
Tell you what, I sure had some work to do. emoticon emoticon emoticon
For both food and exercise I read, got on the internet, looked up terms, and compared articles on the same subject, never taking one as word, but many, to accommodate me. (key words accommodate and me) Dragged out the dumbbells from the past, bought a few more, dusted off the yoga mat, CD, and got a new pair of sneaks.
But it's been lonely. emoticon
My hubby is moderately overweight. He never was active outside of work before his heart attack, and is inactive now because he is scared of his a-fib, and did not do a scrap of cardiac rehab. His choice. But at least he is good about his eating, his weight has been the same for 5 years, and will get on the scale. But both son and daughter in law are well over 300 pounds each. They are in their early 40's.So...I really wanted to say, hey, kids, try this... but I did not know if it was my business, or if they knew what they were doing, and that right now they are at the age to get the best bang for their efforts. I was huge, over 225, when I was a teen. I know how sensitive I was about my weight, or hearing any weight related talk. That said, I went about my journey quietly, just letting my better half know part of the grocery budget will be mine, and I want 15-20 bucks every 2 months for my protein powder. emoticon emoticon emoticon
I do not have any friends, I have neighbors I see outside, or in the halls.... No one said anything. I knew there was a change in how I looked, how I carry myself now. Only after really feeling forlorn one day about 3 months ago, I had a talk with the hubs. He felt so bad. He said he knew I had lost some weight, and was exercising, but had no clue as to the strides I had made. I believe him. We live on top of each other, 24/7, so I can see that. emoticon
But I only see the kids once a month, and finally, sonny asked me a month ago if I had lost weight. He said his wife mentioned it to him. said, "Uuuh, yeaaa.... 37 pounds and holding since last July"
. emoticonHe said to not get too skinny. Then the next week, on a ride home from my doc's he told me he & dil going to a nutritionist. emoticon I told him not to hesitate to share weight losses, gains and plateaus if they would like. This is the first time either one of them has ever attempted a structured weight loss program. I gave a few small bits of advice. I told him not to be discouraged, they did not gain the weight in a year, so set modest goals, and that if you slide off, don't give up, go and get back on, because practice makes perfect. Also I suggested they track their food here.
I cannot believe they were not asked to track. If for some reason I don't all day, before I go to bed, food gets tracked. Even if it goes all under one meal, my food goes down here! emoticon
Well, that's about it. It's been saved to blog, just like saving a photo to a sd card! I can move on from whatever it is that's been running around in my head like a hamster on a wheel, find a new subject for my walking meditation to chew on for a while. emoticon
If anyone read this, have a good weekend, and thanks for the time. emoticon
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Member Comments About This Blog Post
  • SPEDED2
    What a journey! You are truly an inspiration. It's too bad that no one noticed the result of all your hard work.
    The before/after photos on your page tell part of the story.

    Cheers for you as you continue your journey to better health. emoticon emoticon
    722 days ago
  • MYPHOENIXRISING
    Yes, BCHARIE, I did. Told him it was best tracker around.
    723 days ago
  • EISSA7
    That is a phenomenal accomplishment!! Good for you...it is your body, you live in it, and healthy definitely feels great! emoticon
    723 days ago
  • BCHARIE
    Good blog! Its not fun when no one notices! Did you share Sparkpeople with the son? Spark is contagious, I think.
    723 days ago
  • JASENANA
    That's awesome advice and being 51 now I would have never taken advice about my inactivity and weight gain. Great job with the plateau, keep up the great work.
    723 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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