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The caterpillar fell off the branch (but survived)

Monday, August 20, 2018

I started off last week strong, feeling the wonderful effects that a little bit of weight loss and the rushes from exercising. Then I fell (not physically) when the weekend came. I ate a bad piece of fish, which threw my weekend plans out the window. I didn't exercise, and I ate whatever my body could handle, and most of those choices were not healthy ones. I slept way too much. And I beat myself up about it as I laid in bed last night.

With the A.M. clarity however, I see how crazy it was for me to be that way.

It was just a weekend. It did not subtract from all the positive I have done up til this point. And, I am human. So, fresh week, continuing on the path I started out on, and looking forward to my journey.
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Member Comments About This Blog Post
  • TAMMYB605
    Today is a new day, rejoice in it
    1027 days ago
    Do not be too hard on yourself just start again
    1027 days ago
    I hope you are feeling better
    1027 days ago
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