The caterpillar fell off the branch (but survived)
Monday, August 20, 2018
I started off last week strong, feeling the wonderful effects that a little bit of weight loss and the rushes from exercising. Then I fell (not physically) when the weekend came. I ate a bad piece of fish, which threw my weekend plans out the window. I didn't exercise, and I ate whatever my body could handle, and most of those choices were not healthy ones. I slept way too much. And I beat myself up about it as I laid in bed last night.
With the A.M. clarity however, I see how crazy it was for me to be that way.
It was just a weekend. It did not subtract from all the positive I have done up til this point. And, I am human. So, fresh week, continuing on the path I started out on, and looking forward to my journey.