750,000-999,999 SparkPoints 893,411

09/12/2018 Where I’m At Today

Wednesday, September 12, 2018

Today is a good day. Finished my exercising and meal planning for the day.

Today I am letting go of my past. I am cleaning out my closets of all the various size clothes I've hung onto always fearing I would gradually gain all the weight back. It seems as if I'm maintain now the last 6 months.

I have learned that I need to exercise, eat properly, log everything (because my mind can play tricks on me) and stay up to date on information relating to my disease of diabetes. It sounds as if its a lot of work, but I prefer doing this than what I had to do when I got out of the hospital.

I need to stay dedicated to the program because I know I could backslide at any time.

Thank-you for all the feedback and support from everyone.
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Member Comments About This Blog Post
  • -JAMES-
    holding your weight for 6 months is a habit, it is now part of who you are.

    I agree, if you don't log you think that you didn't eat that much. You have some dark chocolate, and then later a little more, and later a little more, and in the end its half a bar a day, not one or two squares.
    940 days ago
    Great. You are an inspiration.
    941 days ago
    WW suggests donating larger sized clothes so a person won't have a reason to rationalize gaining weight.
    Good for you.
    941 days ago
  • PICKIE98
    Others will appreciate your donations.. maybe a mission or church. Congratulations!
    942 days ago
    942 days ago
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