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Late summer

Friday, September 14, 2018

Well, I'm holding in the 160s and range from mid to high. So far that is (165 to 168). Still reading "Bright Line Eating" and enjoying learning about the science and psychology of weight loss. I can do this!
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Member Comments About This Blog Post
    I love your attitude. Yes, you can do this. It is always the mind that plays tricks on us. In the meantime, celebrate the wonderful YOU that you are right now. That has been my goal, lately!
    So glad to see you back on my friend feed!
    896 days ago
    897 days ago
    Thanks GRAMPIAN and LINDA058! My goal is 150 for now. My mind games kick in at about 165, so I'm working hard to figure out this temporary roadblock. At 5'3" that GW is more than realistic. I have weight records on my Spark weight tracker going back years. It's helped me see my highs and lows. What has been helpful to you?
    897 days ago
  • no profile photo GRAMPIAN
    Of course you can. emoticon
    897 days ago
    897 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.