ESSENTIALLYME
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Rest day

Sunday, September 30, 2018

Today I'm taking a rest day.
I thought about doing some yard work. The day is sunny with a high of 85. It would be a good day for it. But my body is saying it needs a rest.
So I'm listening. Something I'm learning to do.
I spent yesterday morning running around town looking for a sports bra, getting angry and frustrated. Feeling my hormones getting out of wack.
Last night I day a beginner spark people free weight routine. My legs are a little sore. But it's kind of nice. Having sore muscles from actually exercising them.
So today I'll just do the daily house chores and sew.
Maybe walk a few laps around my yard while the dogs are doing their business.
Listen to the birds.
Hope you enjoy your day!
Becky
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Member Comments About This Blog Post
  • 1CRAZYDOG
    HOpe today is a better day for you!
    958 days ago
  • PAUTCHES67
    Enjoy your day. Breathe !!
    958 days ago
  • JEAPRI17
    It sounds like you have a very pleasant day planned. Enjoy!
    958 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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