Sunday, September 30, 2018
Today I'm taking a rest day.
I thought about doing some yard work. The day is sunny with a high of 85. It would be a good day for it. But my body is saying it needs a rest.
So I'm listening. Something I'm learning to do.
I spent yesterday morning running around town looking for a sports bra, getting angry and frustrated. Feeling my hormones getting out of wack.
Last night I day a beginner spark people free weight routine. My legs are a little sore. But it's kind of nice. Having sore muscles from actually exercising them.
So today I'll just do the daily house chores and sew.
Maybe walk a few laps around my yard while the dogs are doing their business.
Listen to the birds.
Hope you enjoy your day!