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Keeping a Journal is worth it

Monday, October 01, 2018

I, like so many of us, weigh once or twice a week and we may gain and lose and sometimes feel we are gaining and losing the same few pounds. This past month especially I lost then gained. So on the first of every month I weigh myself and take measurements. Taking measurements are a good idea also to see progress. I have a Daily Word for Weight loss that gives encouragement, spiritual guidance and place to journal which works out once a week to write how your progressing. I use note pads and tape to that page so I can keep more time.
Well today, when I weighed myself the first this morning, (my once a month weigh in that I write down for my journal) I lost 1.4 lbs from last month and 13.5 lbs since Jan 1 2018. That has encouraged me because weighing for our team challenges each week I don't always notice the difference and sometimes it is a gain. So keep a journal or just keep track of your weight, even if you weigh once a week or every day, just track monthly or even bi weekly and you will see the difference, and you will feel like you are accomplishing your goals.
Just don't ever give up.

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