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10/05/2018 Where I’m At Today

Friday, October 05, 2018

Today is a good day. Finished my exercising and meal planning for the day.

Today I am staying home focusing on my exercising and workout routines to tweak them. I am also in the process of giving away a couple of old exercise equipment and looking to purchase a Spinner-bike in preparation for winter coming. I would love to be biking outside all winter, but I am being realistic.

I am also preparing in advance for my diabetic doctor appointment coming up at the end of October, I believe she's going to readjust my program again due to my numbers being so good. My appointment with my G.P. Doctor went fantastic, he is astounded by my numbers.

I need to stay dedicated to the program because I know I could backslide at any time.

Thank-you for all the feedback and support from everyone.
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Member Comments About This Blog Post
    You're doing a fantastic job. I too am concerned about backsliding and have to stay vigilant. SparkPeople helps a lot in that regard. I have a Schwinn Airdyne bicycle. It was expensive when I bought it 12 years ago but well worth the price. It's my go-to when I can't walk or go to the gym.
    908 days ago
    Thanks Bill, and Hello, Britain! Glenn
    908 days ago
  • -JAMES-
    its always a pleasure, and in inspiration, to read your blogs. You are doing well. Great to hear that you continue to get healthier and healthier.
    915 days ago
    Love your icon pic! Looks like your dedication is paying off. Someday I plan on a pic like that!
    Glad you are having good numbers! You have come a long way so keep doing what's working! Kudos! and Good luck! emoticon for the inspiration!
    915 days ago
    Yay for you, doing well and planning so that you can continue. Yes, I can relate to the need to stay mindful and not revert to my old habits. Thanks for posting! Happy Sparking.
    916 days ago
    Fantastic is how we all want our doctor's visits to go. Surely, diabetic doctor will agree with the G.P.

    Thank you for sharing your journey to better health with us. emoticon emoticon
    918 days ago
    good luck to you!
    918 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.