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Finished First Round of T25

Friday, October 12, 2018

I finished the first round of T25. I know I would have loved the last 10 weeks to have shown a more significant weight loss, however I am really proud that I have lost almost 9 pounds. Monday I will be starting my second round of T25, that will end in December and then in January I will start a new work out routine. I am going to try to get a gym HIIT workout plan together so that in the winter I have my new plan ready to go. Looking forward to restarting this new round, pushing my stronger body harder.
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Member Comments About This Blog Post
    Congrats on finishing your first round of T25!
    I’m pretty sure it’s a tough exercise program.
    934 days ago
  • -JAMES-
    Nine pounds in ten weeks is really very good. One may WISH for 3 pounds a week, but that is just dreaming. Nobody does that consistently.

    Look at it this way. To loose one pound of body fat per week means a calorie deficit of 3500 (that is how many calories are in a pound of body fat). This means that on average, each day you are eating 500 fewer calories than you burn.

    One typically burns about 2000 calories a day. That means you've cut from eating 2000 (or maybe more) down to 1500 a day. You are doing very very well indeed. Please look at it that way.
    936 days ago
    936 days ago
    936 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.