Sunday, October 28, 2018
So I'm ready to go on the treadmill and I didn't want to go on. The last time was two days ago.i am off the training plan and adjust I found myself making this error and was throwing in the towel. I'll start over later, another day. I know it's silly sounding but this having to do it perfectly is why I fail this lifestyle change every time (obviously the weight loss too).
I made myself go on anyway. I walked for 30 mins. As I walked, I realized this is my issue with many things regarding weight loss. If I eat something that I feel I shouldn't, pff, throw in the towel(and most likely eat crap all night). Start over tomorrow kind of thinking.
I need to allow myself to be imperfect. Why can I give my kids or students a break but not myself? What would I tell a friend? I've realized I should be kind to myself and talk to myself with more understanding. You ate a cupcake? Ok, was it good ? Good. You still going for your walk tonight? Yes! Don't throw in the towel and not walk because you enjoyed a cupcake.
Hope this makes sense, my toddler woke up lol.