SLIMHEALTHIERME
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Three Pounds to ONEderland

Saturday, November 03, 2018


For over a year, my weight has bounced between 190-210 lb. Usually settling between 202-206. Very upsetting because I am only 5'2".

I keep reminding myself I am not the 234 lb I used to be. I am horrified to remember the chipmunk face that used to stare back at me in the mirror.

A lifelong weight issue and yes, partially my fault for not exercising much or harder. Like when I lost 50 lb. seven short years ago. (Non supportive hubby now.)

Back in the 1990's I spoke with my doc about my weight. He was one of those if you were one ounce overweight it was catastrophic. Given the health history on both sides, I can see where he was coming from. However, with bloodwork, I found out I have dyslipidemia which translates to a hereditary condition where I carry too much fat in my blood. My LDL triglycerides are naturally higher than my HDL. Not an excuse, I know. I do take cholesterol med for it.

For two days now, I have gone back to my weight loss hypnosis recording on my phone. Aside from relaxing me from my stress, it helps me. I listened to it twice a day before when I lost the 50 lb. I can't now because of timing and my hubby who does not believe in hypnosis. (Hypnosis is for weak minded people, according to him.) Guess I am weak minded because I like it!

Putting a new bed together last night, I noticed the gravity pull on my upper arms. Wow! Have I let them go. They used to be strong arms that used to lift furniture with no problems and other things. Just because I'm 54 now, doesn't mean I am going to be a weakling! I've seen weight lifting women older than me!

Hubby wants to go to Jamaica next year for vacation. I would rather go elsewhere, but whatever. I went to Cuba for my honeymoon, and Dominican Republic in September at this weight. Aiming for next year. Never give up, right?

I keep reading I need to schedule my exercise like an appointment. I wish I could. I plan my days off and they go to hell in a handbasket because there is always something else to do on top of what I wanted. I end up leaving everything for the next day.

But I will muddle through this. I have to. It's called l-i-f-e.

Three more pounds to 199. ONEderland AGAIN. I refuse to see 200 again after I reach that 199 again. I have my sights on 130 lb. at 5 lb. increments!

Have a blessed day!


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Member Comments About This Blog Post
  • CAKAROO
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    922 days ago
  • SWEETENUFGILL
    Oh, bless you, Tanya. Keep on Sparking. I love that you are on the 100 Days team with me - I hope it really helps you through the next couple of months (holiday season!). You are right - celebrate the progress you've made so far.

    I am nearly 64, and I am coming to terms with the amount of time and effort I need to put into just staying mobile and strong enough to do things - I started finding my shopping bags heavy to carry........... I try to do strength training, but usually 'forget' about it for weeks on end, then re-start!

    Keep Sparking my friend.
    emoticon
    923 days ago
  • KOHLRABIGIRL
    emoticon Better, not bitter! You're doing emoticon
    924 days ago
  • THROOPER62
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    924 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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