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30 pounds down!

Wednesday, November 07, 2018

Met 1st long term goal of my first 30 pounds gone this morning when I weighed in. Been doing mini goals of 5 pounds to keep me from getting discouraged. Instantly reset all my goals (here, Fitbit) to the next 30 pounds to keep me going. Really proud of myself for sticking with it and not having any major set-backs. Big issue I really need to focus on for the next 30 pounds is better motivation exercising as I know that would help with being toned!
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Member Comments About This Blog Post
  • YMWONG22
    emoticon emoticon
    733 days ago
    Having an exercise plan for a specific goal kept me motivated to exercise. For example, a goal for a 5k, 10k, half marathon, 100 sit ups, etc. Congrats on your achievement and best wishes for continued success. emoticon
    754 days ago
  • JOANN25
    emoticon on meeting your first short term goal. You motivate us all to do better. Thank you.

    754 days ago
  • no profile photo CD23804379
    Good for you! You're setting a great example for us.
    754 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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