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Monday, November 12, 2018

Today I am done with my detox. Yesterday I tried grounded beef and chilli and I found out that is a no go for me because I felt off the whole night and so I think I am going to really not try and eat ground beef very often. I am not sure if it was the beef,tomatoes or the beans,but chilli will be on my do not eat list as right now. Yesterday my mom and I went grocery shopping so that she has healthy food in her house as well. She was so worried she would not know what to do so I told her this week that I would help her figure out what to eat so she did not make bad choices. She was so happy because she lost 10 pounds in the 3 weeks of the detox and I do not blame her she also said she felt a lot better. She has RA,high blood pressure,and high cholesterol and it seemed to help take some of her symptoms away. I got all the stuff that I needed to eat paleo all week for me and my family. So I look forward to the week and moving forward. I may have only lost 3 pounds but I feel a lot better and plan to continue this into the holiday as well 💓👌
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Member Comments About This Blog Post
    Always nice to see people helping their parents after the bad example some of my siblings set for their own children.
    917 days ago
    I love the poem. It's so nice that you are helping your mom get healthy too.
    918 days ago
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    It sounds like you are doing things right. Thank you for supporting your Mom get better too. And thank you for your quote, it sounds simple doesn't it, that's all we are expected to do is to do our best.I hope you have a great day.
    918 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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