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Never miss a Monday

Monday, November 26, 2018

My friend who is an exercise person says this phrase sometimes. I think it means to get yourself to the gym sometime today and get the week started off right. OK, I plan to do that. This is week two of being a "gym rat"- LOL. I did go 3x last week and it felt pretty good. My very general plan was to mix up classes and exercise machines and maybe in the future do a few sessions with a personal trainer. I hope to find one that specializes in women who are 60+ and can motivate and teach without me feeling like I've somehow missed the boat.
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Member Comments About This Blog Post
    Thanks for the kind words and advice! I hope everyone has a great week!!
    821 days ago
  • no profile photo ROSSYFLOSSY
    Enjoy! 😊💪👍
    821 days ago
    821 days ago
    Enjoy your time at the gym. Sounds like you have a good plan.
    821 days ago
    Yes! Good for you getting into the gym! Going into week 5 for me after a 3 yr hiatus. Watch the trainers, see how they interact with clients, observe what exercises (machines, weights etc) they use before choosing a trainer for you.
    821 days ago
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