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Bursitis resolved... back to the gym tonight!!

Saturday, December 01, 2018

I managed to get back to the gym and get my eating back on track tonight. I managed 2.57 miles in 1.5":1" intervals at 4.8mph:3.5mph. It felt really great to get back in the groove after such a tough week with my shoulder. My current goal is to be able to do enough repeats to equal a 5K. I'm working on it... I did increase my distance by 0.46 miles from earlier in the week.

I am so glad that my shoulder finally decided to be a happier camper... it was really hard to mouse or do anything like knitting. I think I messed it up with working so hard on that tree skirt over the weekend.

i really do love my gym time. I'd forgotten home much it helps me cope with stress.
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Member Comments About This Blog Post
    How did you get it to clear up?
    Glad it is feeling better and you are back in action! emoticon
    974 days ago
    Exercise is such a good stress reducer. Feels good to get back to working on 5K goals too! Great for you! emoticon emoticon emoticon
    976 days ago
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