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Crawling Back

Wednesday, December 26, 2018

I have been away from SparkPeople for quite some time, stopping by only to spin the wheel.
I have been gaining weight for quite some time, as well.
Do I want to reach goal? Yes, of course!
Do I want to do the work required to lose the weight?
Not so much.
But I am not giving up on me.
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Member Comments About This Blog Post
    emoticon I hope all is find with you my friend! emoticon emoticon
    323 days ago
  • DOODIE59
    Hi There.
    I know it is overwhelming to think you have to make a decision that will last the rest of your life, but you CAN pick up one easy habit that will start the ball rolling and make you healthier every day - How about the 5 fruit/veggie challenge? Each day you have 5 servings of fruit and veggies (heavier on the veggies). These fill you up, provide the most nutrition of anything you're going to eat, provide healthy fibre (making you feel full). All good stuff. And what if you fail? Only have 3 fruit/veggies? That is still a win. Still good for you for many reasons. And when you are full of the good stuff, there is less room for the bad stuff;).
    Best wishes and good luck on your journey to better health!
    872 days ago
    It's a great time to come back to Spark!
    872 days ago
    You can do this. It is said so often that it has become a cliche for some, just like good morning. I do pray that you can do this, and will want to do this to have a healthier lifestyle that will lead you to a better quality of life. GOD bless you.
    873 days ago
    Welcome back.
    873 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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